A weekly family meal plan that actually fits your week.

What's in a week

• 5 fresh dinners — each built around what's ready in your garden, with simple swaps for nights you're short on time.
• Batched breakfasts & lunches — cook fewer times, eat well all week.
• Allergen filters — tree nuts, alpha-gal, and the household's specific exclusions handled automatically.
• Smart shopping list — only what you don't already have, grouped for one quick trip.
• Print or pin to your phone — stick the week on the fridge, or install the app for offline access.

How meal planning works

1. 1. Set the household. Adults, kids, allergies, and any climate or garden notes.
2. 2. Toggle what's ready. Tomatoes in, zucchini out — the plan adjusts to your real yield.
3. 3. Generate the week. Dinners, breakfasts, lunches, and a grouped shopping list appear in seconds.

Who this is for

Families who want to eat better without spending Sunday afternoon googling "what to make with too much zucchini." If any of these sound like your week, the planner was built for you:

• • You're growing a backyard garden and tired of watching produce go soft on the counter.
• • You run a homestead or microfarm and want a plan that actually keeps up with the harvest.
• • You grow microgreens on a windowsill or shelf and want recipes that use them beyond a sandwich garnish.
• • Someone in the house has allergies — tree nuts, dairy, gluten, alpha-gal — and you're tired of cross-checking labels.
• • You want kids eating real food but your evenings don't have a 90-minute cook window.
• • You've tried meal-kit boxes and hated the packaging, the price, or the rigid recipes.
• • You shop at a farmers' market or CSA and want a plan that bends around what's actually in season.

A real sample week

Here's what a mid-summer week looks like for a family of four with a backyard garden going hard on tomatoes, zucchini, peppers and basil. No allergens set.

Your week will look different — the planner adjusts to your family size, allergens, climate zone, and what's actually ready to pick.

What you save

The planner replaces three things people usually do separately: scrolling recipe sites, writing a shopping list, and remembering who's allergic to what. Most families report:

• • ~45 minutes of planning back every week.
• • $30–80 of groceries back per week from cooking what's already in the garden instead of duplicating it at the store.
• • Less food waste — the plan deliberately works through the crops that won't keep, in the order they'll spoil.
• • Fewer "what's for dinner" decisions — the answer is on the fridge by Sunday night.

Common questions