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Arugula & white bean salad
Dinner · ~440 kcal · Spring · Summer · Fall
Leafy
Ingredients
From the garden
4 cups
arugula
2
tomatoes
1
beets
From the pantry
2 cups cooked
chickpeas
3 tbsp
olive oil
1
lemon
2 tbsp
sunflower seeds
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
1
Isoleucine
2
Leucine
2
Lysine
3
Methionine
2
Phenylalanine
3
Threonine
2
Tryptophan
1
Valine
3
Micronutrients
Vitamin A
3
Vitamin C
4
Vitamin E
4
Vitamin K
2
Folate
4
Iron
1
Calcium
1
Magnesium
4
Zinc
2
Selenium
1
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