Garden recipe library

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Fresh dinners

• Cabbage & beet borscht with sauerkraut~360 kcal · Fall · Winter · Springgreensfermented🌱 Cabbage (fresh), Beets, Beet greens, Onion +3 more
• Lion's mane "crab cakes" with herb salad~420 kcal · Spring · Summer · Fall · Wintermushroomgreens🌱 Lion's mane, Parsley, Pea shoots, Broccoli microgreens
• Roasted beet & garlic bowl with lentils~520 kcal · Spring · Summer · Fallgreens🌱 Beets, Beet greens, Garlic, Thyme
• Saffron rice with lion's mane & sauerkraut~500 kcal · Fall · Wintermushroomfermented🌱 Saffron, Lion's mane, Onion, Sauerkraut
• Stuffed cabbage rolls with herbs~520 kcal · Fall · Winter · Springgreens🌱 Cabbage (fresh), Onion, Garlic, Thyme +1 more
• Microgreen power salad with poached eggs~380 kcal · Spring · Summer · Fall · Wintergreens🌱 Pea shoots, Sunflower microgreens, Broccoli microgreens, Beets
• Lentil soup with nettle & dandelion~410 kcal · Springgreens🌱 Nettle, Dandelion greens, Garlic, Onion +1 more
• Sauerkraut fried rice with lion's mane~520 kcal · Spring · Summer · Fall · Wintermushroomfermented🌱 Sauerkraut, Lion's mane, Garlic, Onion
• Kale & beet green frittata with herbs~450 kcal · Spring · Fall · Wintergreens🌱 Kale, Beet greens, Parsley, Basil +2 more
• Saffron broth with chickpeas & chard~470 kcal · Fall · Wintergreens🌱 Saffron, Chard, Garlic, Onion +1 more
• Lion's mane stew over polenta~530 kcal · Fall · Winter · Springmushroom🌱 Lion's mane, Onion, Garlic, Thyme +1 more
• Beet & sauerkraut salad with sunflower seeds~460 kcal · Spring · Summer · Fallgreensfermented🌱 Beets, Sauerkraut, Parsley, Pea shoots
• Roman farro bowl with herbs & egg~550 kcal · Spring · Summer · Fallgreens🌱 Parsley, Basil, Thyme, Garlic +2 more
• Garlic-herb mushroom pasta~600 kcal · Spring · Summer · Fall · Wintermushroom🌱 Lion's mane, Oyster mushroom, Garlic, Parsley +1 more
• Summer ratatouille with chickpeas~430 kcal · Summergreens🌱 Tomatoes, Bell pepper, Onion, Garlic +1 more
• Spinach & chickpea curry~520 kcal · Spring · Fall · Wintergreens🌱 Spinach, Onion, Garlic, Tomatoes
• Broccoli & cheddar soup~420 kcal · Spring · Fallgreens🌱 Broccoli, Onion, Garlic
• Roasted roots bowl with lentils~540 kcal · Fall · Wintergreens🌱 Carrots, Beets, Sweet potato, Garlic +1 more
• Sweet potato & chickpea bowl~510 kcal · Summer · Fallgreens🌱 Sweet potato, Onion, Garlic, Cilantro
• Pea & mint risotto~520 kcal · Spring · Fallgreens🌱 Garden peas, Onion, Mint, Parsley
• Fava bean & herb farro bowl~500 kcal · Springgreens🌱 Fava beans, Garlic, Parsley, Mint
• Edamame & vegetable rice bowl~480 kcal · Summergreens🌱 Edamame (soybeans), Carrots, Onion, Garlic
• Stuffed bell peppers~500 kcal · Summergreens🌱 Bell pepper, Onion, Garlic, Tomatoes
• Roasted squash & rosemary pasta~580 kcal · Fall · Wintergreens🌱 Winter squash, Onion, Garlic, Rosemary
• Collard green & white bean stew~450 kcal · Fall · Wintergreens🌱 Collard greens, Onion, Garlic, Tomatoes
• Green bean & egg skillet~430 kcal · Summergreens🌱 Green beans, Tomatoes, Onion, Garlic
• Arugula & white bean salad~440 kcal · Spring · Summer · Fallgreens🌱 Arugula, Tomatoes, Beets

Batch breakfasts

• Frittata egg muffins~260 kcal · Spring · Fall · Winter🌱 Kale, Chard, Onion, Parsley
• Overnight oats w/ flax & seeds~350 kcal · Spring · Summer · Fall · Winter
• Yogurt bowl w/ seeds & greens~290 kcal · Spring · Summer · Fall · Winter🌱 Broccoli microgreens
• Boiled eggs + microgreens~230 kcal · Spring · Summer · Fall · Winter🌱 Pea shoots, Sunflower microgreens
• Veggie scramble w/ peppers & greens~300 kcal · Summer · Fall🌱 Bell pepper, Spinach, Onion
• Chia pudding w/ seeds & fruit~310 kcal · Spring · Summer · Fall · Winter
• Sweet potato & egg hash~340 kcal · Summer · Fall · Winter🌱 Sweet potato, Onion, Bell pepper
• Savory oats w/ egg & greens~330 kcal · Spring · Fall · Winter🌱 Kale, Garlic
• Eggs over greens & beans~360 kcal · Spring · Summer · Fall · Winter🌱 Spinach, Tomatoes

Batch lunches

• Farro–lentil herb salad~450 kcal · Spring · Summer · Fall · Winter🌱 Beets, Parsley
• Chickpea & sauerkraut jars~400 kcal · Spring · Summer · Fall · Winter🌱 Sauerkraut, Kale
• Big-batch nettle lentil soup~360 kcal · Spring · Fall · Winter🌱 Nettle, Dandelion greens, Onion, Garlic
• Rice & bean herb bowl~430 kcal · Spring · Summer · Fall · Winter🌱 Parsley, Onion
• Big garden salad w/ egg & seeds~420 kcal · Spring · Summer · Fall🌱 Arugula, Tomatoes, Beets
• Roasted squash & garlic soup~380 kcal · Fall · Winter🌱 Winter squash, Onion, Garlic
• Roasted veg & chickpea bowl~480 kcal · Summer · Fall🌱 Sweet potato, Carrots, Garlic
• Lentil, pepper & herb salad~410 kcal · Summer · Fall🌱 Bell pepper, Tomatoes, Parsley
• Minestrone w/ beans & greens~420 kcal · Fall · Winter🌱 Tomatoes, Kale, Onion, Garlic

Garden smoothies

• Berry & spinach smoothie — Frozen berries, baby spinach, banana — kid-friendly and packed with vitamin C.
• Tropical greens smoothie — Mango, pineapple, kale — bright and gentle on green-shy kids.
• Garden tomato-basil savory smoothie — Ripe tomatoes, basil, cucumber — like cold gazpacho in a glass.
• Peach & kale smoothie — Frozen peaches turn kale sweet — summer-staple breakfast on the go.
• Cucumber-mint cooler smoothie — Hot-day refresher — cucumber, mint, lime, a touch of honey.
• Chocolate-banana protein smoothie — Cocoa, banana, oats, nut or seed butter — post-soccer fuel.

Herbal teas

• Fresh mint tea — A handful of garden mint, hot water, optional honey — the simplest one.
• Lemon balm calming tea — Gentle and citrusy. Nice after dinner with a slice of lemon.
• Chamomile bedtime tea — Dried or fresh chamomile flowers steeped for 5 minutes. Family-friendly.
• Ginger-lemon immune tea — Fresh ginger and lemon — warming, especially in cold-season weeks.
• Rose hip vitamin-C tea — Dried rose hips, simmered. Tart, ruby-colored, big on vitamin C.
• Holy basil (tulsi) tea — Earthy, slightly peppery. Good plain or with a splash of honey.

Garden drinks

• Cucumber-lime infused water — Pitcher of cold water, cucumber rounds, lime — house drink for hot weeks.
• Watermelon agua fresca — Blended watermelon, water, a squeeze of lime. Strain for clarity.
• Berry switchel — Apple cider vinegar, berries, ginger, honey — old-fashioned and tangy.
• Garden herb lemonade — Lemonade muddled with basil or mint from the garden.
• Fresh tomato juice — Blend ripe garden tomatoes with a pinch of salt and pepper. Drink cold.
• Honey-ginger sparkling fizz — Sparkling water, fresh ginger syrup, lime. Kombucha-style without the SCOBY.