← Back to plan
Eggs over greens & beans
Breakfast · ~360 kcal · Spring · Summer · Fall · Winter · Quick assemble
Ingredients
From the garden
3 cups
spinach
2
tomatoes
From the pantry
4
eggs
2 cups cooked
chickpeas
2 tbsp
olive oil
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
3
Isoleucine
4
Leucine
4
Lysine
6
Methionine
3
Phenylalanine
4
Threonine
4
Tryptophan
3
Valine
4
Micronutrients
Vitamin A
5
Vitamin C
2
Vitamin D
1
Vitamin E
1
Vitamin K
3
Vitamin B12
2
Folate
4
Iron
2
Magnesium
2
Zinc
1
Selenium
1
Plan a week around this recipe — start free
Browse the full recipe library