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Summer ratatouille with chickpeas
Dinner · ~430 kcal · Summer
Leafy
Ingredients
From the garden
4
tomatoes
2
bell pepper
1
onion
4 cloves
garlic
handful
basil
From the pantry
2 cups cooked
chickpeas
4 tbsp
olive oil
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
1
Isoleucine
2
Leucine
2
Lysine
3
Methionine
1
Phenylalanine
2
Threonine
2
Tryptophan
1
Valine
2
Micronutrients
Vitamin A
2
Vitamin C
6
Vitamin E
1
Vitamin K
1
Folate
2
Iron
1
Magnesium
1
Zinc
1
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