Ingredients
From the garden
- 2 cups edamame (soybeans)
- 2 carrots
- 1/2 onion
- 2 cloves garlic
From the pantry
- 1.5 cups rice
- 2 eggs
- 1 tbsp olive oil
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine4
Isoleucine5
Leucine5
Lysine5
Methionine5
Phenylalanine5
Threonine5
Tryptophan4
Valine5
Micronutrients
Vitamin A4
Vitamin C1
Vitamin D1
Vitamin E1
Vitamin K2
Vitamin B122
Folate2
Iron1
Magnesium1
Selenium1