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Lion's mane "crab cakes" with herb salad
Dinner · ~420 kcal · Spring · Summer · Fall · Winter
Mushroom
Leafy
Ingredients
From the garden
1 cluster
lion's mane
handful
parsley
2 cups
pea shoots
1 cup
broccoli microgreens
From the pantry
2
eggs
1/2 cup
breadcrumbs
1
lemon
2 tbsp
olive oil
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
2
Isoleucine
4
Leucine
4
Lysine
5
Methionine
4
Phenylalanine
3
Threonine
3
Tryptophan
2
Valine
4
Micronutrients
Vitamin A
4
Vitamin C
7
Vitamin D
1
Vitamin E
1
Vitamin K
7
Vitamin B12
2
Folate
2
Selenium
1
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