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Roasted veg & chickpea bowl
Lunch · ~480 kcal · Summer · Fall · Batch-friendly
Ingredients
From the garden
2
sweet potato
3
carrots
3 cloves
garlic
From the pantry
2 cups
rice
2 cups cooked
chickpeas
3 tbsp
olive oil
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
2
Isoleucine
3
Leucine
3
Lysine
4
Methionine
3
Phenylalanine
3
Threonine
3
Tryptophan
2
Valine
3
Micronutrients
Vitamin A
6
Vitamin C
1
Vitamin E
1
Vitamin K
1
Folate
2
Iron
1
Magnesium
2
Zinc
1
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