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Boiled eggs + microgreens
Breakfast · ~230 kcal · Spring · Summer · Fall · Winter · Batch-friendly
Ingredients
From the garden
2 cups
pea shoots
2 cups
sunflower microgreens
From the pantry
1 doz / batch
eggs
2 tbsp
olive oil
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
2
Isoleucine
3
Leucine
4
Lysine
3
Methionine
3
Phenylalanine
3
Threonine
2
Tryptophan
2
Valine
3
Micronutrients
Vitamin A
2
Vitamin C
2
Vitamin D
1
Vitamin E
3
Vitamin K
2
Vitamin B12
2
Folate
2
Selenium
1
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