← Back to plan
Collard green & white bean stew
Dinner · ~450 kcal · Fall · Winter
Leafy
Ingredients
From the garden
1 bunch
collard greens
1
onion
4 cloves
garlic
2
tomatoes
From the pantry
2 cups cooked
chickpeas
4 cups
vegetable stock
2 tbsp
olive oil
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
1
Isoleucine
2
Leucine
2
Lysine
3
Methionine
1
Phenylalanine
2
Threonine
2
Tryptophan
1
Valine
2
Micronutrients
Vitamin A
4
Vitamin C
5
Vitamin E
1
Vitamin K
3
Folate
2
Iron
1
Calcium
2
Magnesium
1
Zinc
1
Plan a week around this recipe — start free
Browse the full recipe library