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Spinach & chickpea curry
Dinner · ~520 kcal · Spring · Fall · Winter
Leafy
Ingredients
From the garden
4 cups
spinach
1
onion
4 cloves
garlic
2
tomatoes
From the pantry
2 cups cooked
chickpeas
1 cup
rice
2 tbsp
olive oil
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
2
Isoleucine
3
Leucine
3
Lysine
5
Methionine
3
Phenylalanine
3
Threonine
3
Tryptophan
2
Valine
3
Micronutrients
Vitamin A
4
Vitamin C
3
Vitamin E
1
Vitamin K
3
Folate
4
Iron
2
Magnesium
2
Zinc
1
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