← Back to plan

Broccoli & cheddar soup

Dinner · ~420 kcal · Spring · Fall

Leafy

Ingredients

From the garden

2 heads broccoli
1 onion
3 cloves garlic

From the pantry

3 oz cheese (feta/parmesan)
2 cups milk
3 cups vegetable stock

Nutrient profile

Whole-food contribution per serving (relative points, not RDA percentages).

Amino acids

Histidine3

Isoleucine3

Leucine3

Lysine4

Methionine4

Phenylalanine3

Threonine3

Tryptophan3

Valine3

Micronutrients

Vitamin A2

Vitamin C4

Vitamin D1

Vitamin K2

Vitamin B122

Folate1

Calcium5

Zinc1

Plan a week around this recipe — start free Browse the full recipe library