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Overnight oats w/ flax & seeds
Breakfast · ~350 kcal · Spring · Summer · Fall · Winter · Batch-friendly
Ingredients
From the pantry
4 cups
oats
4 cups
milk
1/2 cup
flax seed (ground)
1/2 cup
sunflower seeds
1 cup
dried fruit (raisins/dates)
3 tbsp
honey
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
2
Isoleucine
1
Leucine
2
Lysine
1
Methionine
3
Phenylalanine
2
Threonine
1
Tryptophan
1
Valine
3
Micronutrients
Vitamin A
1
Vitamin D
1
Vitamin E
3
Vitamin B12
1
Iron
2
Calcium
2
Magnesium
6
Zinc
2
Selenium
1
Omega-3
3
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