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Veggie scramble w/ peppers & greens
Breakfast · ~300 kcal · Summer · Fall · Quick assemble
Ingredients
From the garden
1
bell pepper
2 cups
spinach
1/2
onion
From the pantry
6
eggs
2 tbsp
olive oil
2 oz
cheese (feta/parmesan)
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
4
Isoleucine
4
Leucine
4
Lysine
5
Methionine
4
Phenylalanine
4
Threonine
4
Tryptophan
4
Valine
4
Micronutrients
Vitamin A
6
Vitamin C
4
Vitamin D
1
Vitamin E
1
Vitamin K
3
Vitamin B12
3
Folate
2
Iron
1
Calcium
3
Magnesium
1
Zinc
1
Selenium
1
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