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Lentil, pepper & herb salad
Lunch · ~410 kcal · Summer · Fall · Batch-friendly
Ingredients
From the garden
2
bell pepper
2
tomatoes
handful
parsley
From the pantry
2 cups cooked
lentils
3 tbsp
olive oil
1
lemon
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
2
Isoleucine
2
Leucine
2
Lysine
3
Methionine
1
Phenylalanine
2
Threonine
2
Tryptophan
1
Valine
2
Micronutrients
Vitamin A
3
Vitamin C
8
Vitamin E
1
Vitamin K
3
Folate
2
Iron
2
Magnesium
1
Zinc
1
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