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Yogurt bowl w/ seeds & greens
Breakfast · ~290 kcal · Spring · Summer · Fall · Winter · Quick assemble
Ingredients
From the garden
handful
broccoli microgreens
From the pantry
1 tub
plain yogurt
1/4 cup
sunflower seeds
1/2 cup
dried fruit (raisins/dates)
2 tbsp
chia seed
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
2
Isoleucine
2
Leucine
2
Lysine
3
Methionine
4
Phenylalanine
3
Threonine
2
Tryptophan
2
Valine
3
Micronutrients
Vitamin A
2
Vitamin C
2
Vitamin E
3
Vitamin K
2
Vitamin B12
1
Folate
1
Iron
1
Calcium
3
Magnesium
3
Zinc
1
Selenium
1
Omega-3
2
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