← Back to plan
Big garden salad w/ egg & seeds
Lunch · ~420 kcal · Spring · Summer · Fall · Quick assemble
Ingredients
From the garden
4 cups
arugula
2
tomatoes
1
beets
From the pantry
2 cups cooked
chickpeas
4
eggs
1/4 cup
sunflower seeds
3 tbsp
olive oil
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
3
Isoleucine
4
Leucine
4
Lysine
5
Methionine
4
Phenylalanine
5
Threonine
4
Tryptophan
3
Valine
5
Micronutrients
Vitamin A
4
Vitamin C
3
Vitamin D
1
Vitamin E
4
Vitamin K
2
Vitamin B12
2
Folate
4
Iron
1
Calcium
1
Magnesium
4
Zinc
2
Selenium
2
Plan a week around this recipe — start free
Browse the full recipe library