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Rice & bean herb bowl
Lunch · ~430 kcal · Spring · Summer · Fall · Winter · Batch-friendly
Ingredients
From the garden
handful
parsley
1
onion
From the pantry
2 cups
rice
2 cups cooked
lentils
3 tbsp
olive oil
1
lemon
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
3
Isoleucine
3
Leucine
3
Lysine
4
Methionine
3
Phenylalanine
3
Threonine
3
Tryptophan
2
Valine
3
Micronutrients
Vitamin A
1
Vitamin C
4
Vitamin E
1
Vitamin K
3
Folate
2
Iron
2
Magnesium
1
Zinc
1
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