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Beet & sauerkraut salad with sunflower seeds
Dinner · ~460 kcal · Spring · Summer · Fall
Leafy
Fermented
Ingredients
From the garden
2 medium
beets
1/2 cup
sauerkraut
handful
parsley
2 cups
pea shoots
From the pantry
1 cup cooked
lentils
1/4 cup
sunflower seeds
3 tbsp
olive oil
1 tbsp
vinegar
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
2
Isoleucine
3
Leucine
3
Lysine
4
Methionine
2
Phenylalanine
3
Threonine
2
Tryptophan
1
Valine
4
Micronutrients
Vitamin A
2
Vitamin C
6
Vitamin E
4
Vitamin K
7
Folate
5
Iron
2
Magnesium
4
Zinc
2
Selenium
1
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