Ingredients
From the garden
- 2 cups garden peas
- 1 onion
- handful mint
- handful parsley
From the pantry
- 1.5 cups rice
- 2 oz cheese (feta/parmesan)
- 4 cups vegetable stock
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine3
Isoleucine4
Leucine4
Lysine5
Methionine4
Phenylalanine3
Threonine4
Tryptophan3
Valine4
Micronutrients
Vitamin A2
Vitamin C4
Vitamin K5
Vitamin B121
Folate2
Iron1
Calcium3
Zinc1