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Roasted beet & garlic bowl with lentils

Dinner · ~520 kcal · Spring · Summer · Fall

Leafy

Ingredients

From the garden

3 medium beets
1 bunch beet greens
1 head garlic
few sprigs thyme

From the pantry

1 cup dry lentils
2 oz cheese (feta/parmesan)
3 tbsp olive oil

Nutrient profile

Whole-food contribution per serving (relative points, not RDA percentages).

Amino acids

Histidine4

Isoleucine4

Leucine4

Lysine5

Methionine3

Phenylalanine4

Threonine4

Tryptophan3

Valine4

Micronutrients

Vitamin A4

Vitamin E1

Vitamin K3

Vitamin B121

Folate4

Iron3

Calcium4

Magnesium3

Zinc2

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