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Lentil soup with nettle & dandelion
Dinner · ~410 kcal · Spring
Leafy
Ingredients
From the garden
2 cups
nettle
1 cup
dandelion greens
3 cloves
garlic
1
onion
1 tsp
thyme
From the pantry
1 cup
lentils
4 cups
vegetable stock
2 tbsp
olive oil
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
2
Isoleucine
2
Leucine
2
Lysine
3
Methionine
1
Phenylalanine
2
Threonine
2
Tryptophan
1
Valine
2
Micronutrients
Vitamin A
5
Vitamin C
2
Vitamin E
1
Vitamin K
3
Folate
2
Iron
5
Calcium
3
Magnesium
1
Zinc
1
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