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Garlic-herb mushroom pasta
Dinner · ~600 kcal · Spring · Summer · Fall · Winter
Mushroom
Ingredients
From the garden
1 cluster
lion's mane
1 cluster
oyster mushroom
(optional)
4 cloves
garlic
handful
parsley
1 tsp
thyme
From the pantry
12 oz
pasta
3 tbsp
olive oil
2 oz
cheese (feta/parmesan)
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
3
Isoleucine
3
Leucine
5
Lysine
4
Methionine
3
Phenylalanine
4
Threonine
4
Tryptophan
2
Valine
4
Micronutrients
Vitamin A
2
Vitamin C
2
Vitamin D
1
Vitamin E
1
Vitamin K
3
Vitamin B12
1
Calcium
3
Zinc
1
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