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Lion's mane stew over polenta
Dinner · ~530 kcal · Fall · Winter · Spring
Mushroom
Ingredients
From the garden
1 large cluster
lion's mane
1
onion
3 cloves
garlic
1 tbsp
thyme
1 bunch
kale
From the pantry
1 cup
polenta / cornmeal
3 cups
vegetable stock
2 tbsp
butter
1 oz
cheese (feta/parmesan)
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
2
Isoleucine
3
Leucine
4
Lysine
4
Methionine
3
Phenylalanine
3
Threonine
3
Tryptophan
2
Valine
3
Micronutrients
Vitamin A
5
Vitamin C
4
Vitamin K
3
Vitamin B12
1
Iron
1
Calcium
4
Zinc
1
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