Ingredients
From the garden
- 2 cups fava beans
- 3 cloves garlic
- handful parsley
- handful mint
From the pantry
- 1 cup farro
- 3 tbsp olive oil
- 1 lemon
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine1
Isoleucine2
Leucine2
Lysine2
Methionine2
Phenylalanine2
Threonine2
Tryptophan1
Valine2
Micronutrients
Vitamin A1
Vitamin C3
Vitamin E1
Vitamin K4
Folate2
Iron2
Magnesium3
Zinc1