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Savory oats w/ egg & greens
Breakfast · ~330 kcal · Spring · Fall · Winter · Quick assemble
Ingredients
From the garden
2 cups
kale
2 cloves
garlic
From the pantry
3 cups
oats
4
eggs
2 tbsp
olive oil
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
3
Isoleucine
2
Leucine
3
Lysine
3
Methionine
3
Phenylalanine
2
Threonine
2
Tryptophan
2
Valine
3
Micronutrients
Vitamin A
4
Vitamin C
3
Vitamin D
1
Vitamin E
1
Vitamin K
3
Vitamin B12
2
Iron
2
Calcium
1
Magnesium
2
Zinc
1
Selenium
1
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