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Saffron broth with chickpeas & chard
Dinner · ~470 kcal · Fall · Winter
Leafy
Ingredients
From the garden
pinch
saffron
1 bunch
chard
3 cloves
garlic
1
onion
1 tsp
thyme
From the pantry
2 cups cooked
chickpeas
4 cups
vegetable stock
2 tbsp
olive oil
1
lemon
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
1
Isoleucine
2
Leucine
2
Lysine
3
Methionine
1
Phenylalanine
2
Threonine
2
Tryptophan
1
Valine
2
Micronutrients
Vitamin A
3
Vitamin C
2
Vitamin E
1
Vitamin K
3
Folate
2
Iron
2
Magnesium
3
Zinc
1
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