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Chia pudding w/ seeds & fruit
Breakfast · ~310 kcal · Spring · Summer · Fall · Winter · Batch-friendly
Ingredients
From the pantry
1 cup
chia seed
4 cups
milk
1 cup
dried fruit (raisins/dates)
1/4 cup
sunflower seeds
2 tbsp
honey
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
1
Isoleucine
1
Leucine
1
Lysine
1
Methionine
2
Phenylalanine
2
Threonine
1
Tryptophan
1
Valine
2
Micronutrients
Vitamin A
1
Vitamin D
1
Vitamin E
3
Vitamin B12
1
Iron
1
Calcium
3
Magnesium
3
Zinc
1
Selenium
1
Omega-3
2
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