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Chickpea & sauerkraut jars
Lunch · ~400 kcal · Spring · Summer · Fall · Winter · Quick assemble
Ingredients
From the garden
1.5 cups
sauerkraut
2 cups
kale
From the pantry
3 cups cooked
chickpeas
3 tbsp
olive oil
1/4 cup
sunflower seeds
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
1
Isoleucine
2
Leucine
2
Lysine
4
Methionine
2
Phenylalanine
3
Threonine
2
Tryptophan
1
Valine
3
Micronutrients
Vitamin A
3
Vitamin C
5
Vitamin E
4
Vitamin K
5
Folate
2
Iron
2
Calcium
1
Magnesium
3
Zinc
2
Selenium
1
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