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Minestrone w/ beans & greens
Lunch · ~420 kcal · Fall · Winter · Batch-friendly
Ingredients
From the garden
3
tomatoes
2 cups
kale
1
onion
3 cloves
garlic
From the pantry
2 cups cooked
chickpeas
6 oz
pasta
6 cups
vegetable stock
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
2
Isoleucine
2
Leucine
3
Lysine
4
Methionine
2
Phenylalanine
3
Threonine
2
Tryptophan
1
Valine
2
Micronutrients
Vitamin A
4
Vitamin C
6
Vitamin K
3
Folate
2
Iron
2
Calcium
1
Magnesium
1
Zinc
1
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