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Kale & beet green frittata with herbs
Dinner · ~450 kcal · Spring · Fall · Winter
Leafy
Ingredients
From the garden
2 cups
kale
1 cup
beet greens
handful
parsley
handful
basil
1 tsp
thyme
1/2
onion
From the pantry
6
eggs
2 oz
cheese (feta/parmesan)
2 tbsp
olive oil
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
4
Isoleucine
4
Leucine
4
Lysine
5
Methionine
4
Phenylalanine
4
Threonine
4
Tryptophan
4
Valine
4
Micronutrients
Vitamin A
9
Vitamin C
6
Vitamin D
1
Vitamin E
1
Vitamin K
10
Vitamin B12
3
Iron
2
Calcium
5
Magnesium
1
Zinc
1
Selenium
1
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