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Frittata egg muffins

Breakfast · ~260 kcal · Spring · Fall · Winter · Batch-friendly

Ingredients

From the garden

2 cups kale
1 cup chard
1/2 onion
handful parsley

From the pantry

1 doz / batch eggs
3 oz cheese (feta/parmesan)

Nutrient profile

Whole-food contribution per serving (relative points, not RDA percentages).

Amino acids

Histidine4

Isoleucine4

Leucine4

Lysine5

Methionine4

Phenylalanine4

Threonine4

Tryptophan4

Valine4

Micronutrients

Vitamin A9

Vitamin C6

Vitamin D1

Vitamin K9

Vitamin B123

Iron2

Calcium4

Magnesium2

Zinc1

Selenium1

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