Ingredients
From the garden
- 4 bell pepper
- 1 onion
- 3 cloves garlic
- 2 tomatoes
From the pantry
- 1 cup rice
- 1 cup cooked lentils
- 2 oz cheese (feta/parmesan)
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine5
Isoleucine5
Leucine5
Lysine6
Methionine5
Phenylalanine5
Threonine5
Tryptophan4
Valine5
Micronutrients
Vitamin A3
Vitamin C6
Vitamin B121
Folate2
Iron2
Calcium3
Magnesium1
Zinc2