← Back to plan
Big-batch nettle lentil soup
Lunch · ~360 kcal · Spring · Fall · Winter · Batch-friendly
Ingredients
From the garden
3 cups
nettle
2 cups
dandelion greens
1
onion
4 cloves
garlic
From the pantry
2 cups
lentils
6 cups
vegetable stock
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
2
Isoleucine
2
Leucine
2
Lysine
3
Methionine
1
Phenylalanine
2
Threonine
2
Tryptophan
1
Valine
2
Micronutrients
Vitamin A
5
Vitamin C
2
Vitamin K
3
Folate
2
Iron
5
Calcium
3
Magnesium
1
Zinc
1
Plan a week around this recipe — start free
Browse the full recipe library