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Microgreen power salad with poached eggs
Dinner · ~380 kcal · Spring · Summer · Fall · Winter
Leafy
Ingredients
From the garden
2 cups
pea shoots
2 cups
sunflower microgreens
1 cup
broccoli microgreens
1 small
beets
From the pantry
2
eggs
1
lemon
2 tbsp
olive oil
2 tbsp
sunflower seeds
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
2
Isoleucine
3
Leucine
4
Lysine
4
Methionine
5
Phenylalanine
4
Threonine
2
Tryptophan
2
Valine
4
Micronutrients
Vitamin A
3
Vitamin C
5
Vitamin D
1
Vitamin E
6
Vitamin K
4
Vitamin B12
2
Folate
5
Magnesium
3
Zinc
1
Selenium
2
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