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Roasted roots bowl with lentils
Dinner · ~540 kcal · Fall · Winter
Leafy
Ingredients
From the garden
4
carrots
2
beets
1
sweet potato
1 head
garlic
few sprigs
thyme
From the pantry
1 cup dry
lentils
3 tbsp
olive oil
Nutrient profile
Whole-food contribution per serving (relative points, not RDA percentages).
Amino acids
Histidine
2
Isoleucine
2
Leucine
2
Lysine
3
Methionine
1
Phenylalanine
2
Threonine
2
Tryptophan
1
Valine
2
Micronutrients
Vitamin A
6
Vitamin C
1
Vitamin E
1
Vitamin K
1
Folate
4
Iron
2
Magnesium
3
Zinc
1
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